Hi, I’m Janelle!

I’m a wife, mom of two girls, nurse, certified macro coach, and NASM certified personal trainer. I’m here to help you make healthy living feel simple—with easy recipes, realistic nutrition, and workouts that don’t suck.

My journey started after having my first daughter. I was struggling with postpartum depression and feeling uncomfortable in my own skin. I found myself avoiding photos and social gatherings, and I knew I wanted to feel more like myself again.

I tried plenty of diets along the way, but what finally changed my approach was finding a way to eat and move that I could actually stick with. That meant enjoying my favorite foods, learning about macros, and building strength without expecting perfection.

As a busy mom and nurse, I know how hard it can be to make time for yourself. That’s why everything I share is built around real life. You’ll find simple meals, approachable workouts, and encouragement to keep showing up—even when your day doesn’t go as planned.

That’s also why I created J Club: to bring strength workouts, recipes, and nutrition resources together in one place and help you feel more confident getting started. Whether you’re training at home or in the gym, my goal is to help you build habits you can keep.

Around here, there’s room for strength training, chocolate cake, fresh starts, and imperfect days. You don’t have to have it all figured out to begin.

I’m so glad you’re here.