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Macro Friendly Foods at Panera

by | Oct 23, 2022 | Lifestyle | 44 comments

Macro Friendly Foods at Panera when you’re wanting to stay on track but are out and about and need something quick. Panera has a variety of macro delicious friendly meals!

People, especially us moms, are constantly running around and we don’t always have time or remember to bring snacks. Sometimes eating out is the best and easiest option. That’s okay. Step one, don’t feel guilty about it – ever. If you’re planning to go out with the girls or your spouse for a special dinner and want to plan ahead, I wrote a whole blog post on How to Plan your Macros for the Day. I like to add in my “non-negotiables” first and work my day around that.

Don’t ever let people make you feel bad for eating out. Counting your macros is about food freedom and balance. Everything is okay in moderation.

Macro Friendly Foods at Panera

Macro Friendly Foods at Panera

A Few Tips

There’s days where we don’t want to track a meal and that’s perfectly okay. Other days we want to do the best we can while out and about. Start by making easy swaps – instead of getting a bowl of broccoli cheddar soup or macaroni, get a cup. It’s the small steps you take while still eating food you love that makes this process successful!

Interested in counting macros but don’t know where to start?

I actually have a Macros 101 Beginners Course! This will be a one time purchase and you will understand everything you need to know, as a beginner, counting their macros. This course will literally change your life and the way you view food. 

Creating a balanced lifestyle is so important and understanding it’s okay to fit your favorite foods in your “lifestyle” is key. I went from eating 1,200 calories to 2,200 calories and actually lost more weight, gained muscle and completely changed my body composition. I discovered muscles I didn’t even know I had! 

What’s included:

  • Intro, 5 Lessons and Outro Video
  • Lose, gain OR maintain weight
  • Macro Worksheet
  • 3 Sample Days
  • Food list
  • Access to private Facebook Group for $9.99/month
  • Pre-recorded class that you can work at your own pace

Ready to experience food freedom? Click here for more information.

Lunch and Dinner

Green Goddess Cobb Salad with Chicken

  • Calories 500 / Protein 36g / Fat 29g / Carbs 27g

Citrus Asian Crunch Salad with Chicken

  • Calories 600 / Protein 36g / Fat 33g / Carbs 46g

BBQ Chicken Salad

  • Calories 490 / Protein 29g / Fat 23g / Carbs 45g

Green Goddess Cobb Salad with Chicken

  • Calories / Protein g / Fat g / Carbs g

Teriyaki Chicken & Broccoli Bowl

  • Calories 740 / Protein 38g / Fat 28g / Carbs 84g

Baja Bowl with Chicken

  • Calories 740 / Protein 27g / Fat 35g / Carbs 83g

Mediterranean Bowl with Chicken

  • Calories 640 / Protein 26g / Fat 32g / Carbs 68g

Deli Turkey Sandwich on Country Rustic Sourdough

  • Calories 600 / Protein 35g / Fat 19g / Carbs 73g

Mediterranean Veggie Sandwich on Tomato Basil

  • Calories 640 / Protein 23g / Fat 14g / Carbs 108g

Breakfast and Snacks

Greek Yogurt with Mixed Berries Parfait

  • Calories 240 / Protein 15g / Fat 8g / Carbs 27g

Mango Smoothie

  • Calories 300 / Protein 13g / Fat 5g / Carbs 51g

Greek Yogurt with Mixed Berries Parfait

  • Calories 280 / Protein 12g / Fat 5g / Carbs 46g

Sprouted Grain Bagel Flat

  • Calories 180 / Protein 7g / Fat 2g / Carbs 34g

Avocado, Egg White, Spinach + Cheese on Sprouted
Grain Bagel Flat

  • Calories 350 / Protein 19g / Fat 14g / Carbs 39g

Egg & Cheese on Brioche

  • Calories 380 / Protein 19g / Fat 19g / Carbs 32g

Part two? Comment below!

If you guys enjoyed this blog post comment if you want a part two or what restaurant you want me to do next!

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