by Janelle | Jul 18, 2023 | Lifestyle
I received lots of questions regarding the 30 Day Shred and wanted to answer most of them. If your questions isn’t on here, feel free to comment below. 30 Day Shred FAQ What’s the difference between this and one on one? The difference is that one on one,...
by Janelle | Mar 7, 2023 | Lifestyle
Calorie Deficit, Maintenance, Reverse Diet are the 3 importance phases you will experience in your weight loss journey. Let’s talk about how long you should be in a calorie deficit for, reverse diet and when to go back to maintenance. Because this is important....
by Janelle | Nov 17, 2022 | Lifestyle
This Gift Guide for Her will have everything you need and more to provide the best gift to your bff, spouse, mom, sister, aunt, etc. Filled with cute, trendy clothes, skincare, haircare, and so much more. Have you started your Holiday shopping yet? If not, you need...
by Janelle | Nov 10, 2022 | Lifestyle
This Gift Guide for Him will have everything you need and more to provide the best gift to your bf, spouse, dad, brother – any man in your life. Or women – if she’s into these things! Have you started your Holiday shopping yet? If not, you need to!...
by Janelle | Oct 23, 2022 | Lifestyle
Macro Friendly Foods at Panera when you’re wanting to stay on track but are out and about and need something quick. Panera has a variety of macro delicious friendly meals! People, especially us moms, are constantly running around and we don’t always have time or...
